1st Quarter:
Identity & Purpose
Decide who you want to be and define the standard that drives every choice you make.
2nd Quarter:
Lean Into Your Authenticity
Clarify your true values and activate your authentic strengths that separate you as a standout.
3rd Quarter:
Maximize Your Confidence
Reprogram your mindset through elite self-talk and body language that builds unstoppable confidence.
4th Quarter:
Separate yourself
Train like the rare and master visualization to rewire your mind and body for peak level execution.
4Q Private Professional Training
*Extra 2 free weeks of training with full payment purchase on any 4Q programming
Level: 8-10th Grade
4Q 16-week program: HP Level
Frequency:
Phase I - 4x/week (4 weeks)
Phase II - 4x/week (4 weeks)
Phase III - 2x/week (8 weeks)
training:
48 sessions
$125 per session
Level: 11-12th Grade
4Q 16-week program: Elite Level
Frequency:
Phase I - 4x/week (4 weeks)
Phase II - 4x/week (4 weeks)
Phase III - 2x/week (8 weeks)
training:
48 sessions
$250 per session + athlete representation
Level: College & Pro
4Q 16-week program: Next Level
Frequency:
Phase I - 4x/week (4 weeks)
Phase II - 4x/week (4 weeks)
Phase III - 2x/week (8 weeks)
training
48 sessions
$500 per session + athlete representation
Note: All 4Q programming (excluding renewals) include the corresponding 4Q workbook
*Extra 2 free weeks of training with full payment purchase on any 4Q programming. Extra 1 free week with half payment.
Payment options | full - half - monthly
4Q Private training renewal Rates
Clients become eligible for renewal training rates after completing original 4Q training.
Full 4Q Training: 12-week
Frequency: (max impact)
Phase II - 4x/week (4 weeks)
Phase III - 2x/week (8 weeks)
training: 32 sessions
$100 per session
monthly 4Q Training: 4-week
Frequency: 1-4x/week
training: 4-16 sessions
(frequency and training based on custom selection)
$125 per session
4Q Training session: 1 day
Frequency: 1x session
Training: 1 session
$150 per session